Sleeping is very important. A lack of high-quality sleep can destroy your health, shrink your brain, kill your sex drive, trigger stress and anxiety, and age your skin. Sleeping fewer than six hours per night causes changes to genes and hormone activity that negatively affects health.
Maybe you’re anxious, maybe you’re stressed during the day, maybe you’re unfocused. That same stress and anxiety can have a negative effect our sleeping habits, causing insomnia, it’s a vicious cycle but there is good news!
Changing and tracking sleeping habits and taking steps to relax has fast and positive effects on anxiety and our long-term health. If you don’t wake up feeling well rested, struggle to fall asleep at night, or can’t stay asleep once you do then I highly suggest putting a system in place to start overcoming your insomnia today.
Sleeping & Relaxation Methods
Nearly half of us don’t get the recommended 7+ hours we need each night. But it’s not just more sleep people need, we need quality sleep. The kind of natural, deep, cleansing sleep your body and mind crave. Practicing the methods from any the websites I’ve listed below will get you well and on your way to effortlessly relaxing into the deepest, most, refreshing sleep you’ve ever had night after night.
Primal Sleep System
PrimalSleepSystem.com gets straight to the root cause of insomnia and shows you exactly how to increase the quality of your sleep. An easy and complete method that automatically triggers your body to sink into a deep, rejuvenating sleep. Primal Sleep System Review
Six Steps to Sleep
SixStepsToSleep.com uses what they call “sleep hygiene” methods to correct the negative lifestyle and environment conditions that contribute to insomnia. Six Steps To Sleep Review
OutsmartInsomnia.com is packed full of scientifically proven methods to slow down activity in the wake center of your brain so you can fall asleep quickly and spend the maximum amount of time in Stage 3 NREM deep sleep. Outsmart Insomnia Protocol Review
Sleep Tracks Sleep Optimization
SleepTracks.com offers unique audio sessions you can use before going to sleep, in bed, and during the day whenever stress builds up and anxiety creeps in, entertaining multimedia resources, & support. Sleep Tracks Optimization Review
Stop Being Tired
Stop-Being-Tired.com is a free online resource that provides visitors with in-depth information on tiredness, including its causes, treatments, self-care measures, chronic fatigues syndrome, and more. They have been offering advice on tiredness and related conditions since 2008. Stop Being Tired Review
Help Your Baby Sleep
Some babies may develop a pattern where they fall asleep easily but they also wake back up shortly after. This often results in mom suffering from sleep deprivation causing negativity and even anxiety. InstantBabySleep.com helps you help your baby sleep through the night.
Keep Track of your Sleep
Sleep Tracker Reviews