If you are committed to overcoming your anxiety then you will be in good hands with this workbook. Read the reviews on Amazon for yourself, this workbook has helped a lot of people with their psychological conflicts with anxiety. Published by Oxford University Press, this workbook’s programs have been rigorously tested in clinical trials and are backed by years of research.
Self-assessment quizzes, homework exercises, and interactive forms allow you to become an active participant in your treatment. Over time, you will learn to manage your panic attacks, anxiety about panic, and avoidance of panic and agoraphobic situations.
This workbook is a one-of-a-kind resource that has been recommended for use by public health services around the world. It even allows you to work alongside your therapist to personalize your treatment strategy and learn recovery skills that are useful for a lifetime.